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Welcome.

“My mission is to help you improve your overall health by providing holistic health coaching and whole-food, plant-based nutrition education so you can look and feel great all the time.”

      Debbie Ingram, Health Coach

I’m Debbie Ingram, your health coach and founder of You, On Plants.

My program is not a fad diet or a quick fix; I work with people who want to make permanent lifestyle changes.

You don’t have to follow a plant-based diet to work with me. I’ll meet you where you are and help you make improvements in your diet and your overall health. Jump over here to learn more about me.

Health
Coaching

What is health coaching?

My health coaching program begins with a free session where we get to know each other, in person, or via online conferencing, to talk about your goals and expectations, and see if we are a good fit.

If we decide to work together, we will continue to meet regularly, taking appropriate steps towards reaching your health and nutrition goals.

At each meeting, and in between via email or phone, I will give you all the tools and support you need to keep you on track. You’ll also have your own login to this site, where you can access an online library of recipes, references, and videos.

Contact me to schedule your free consultation!

Nutrition coaching to identify your bio-individual needs.

Stress-reducing practices to bring you peace and joy.

Motivation and guidance for living a more active lifestyle.

"Working with Debbie helped me see how other areas of my life were affecting my food choices. Instead of just giving me a diet to follow, she helped me deal with stress first, which naturally helped me eat healthier. I'm not just losing weight, but also sleeping better and exercising more."
David
Accountant
"Debbie is extremely knowledgeable about all things nutrition and health! She helped me switch to a plant-based diet and I am sure my body will be happier. I highly recommend her for guidance and coaching."
Julie
Physican