Recipes & Tips

Choosing Immunity

My first ebook is out! I spent a good part of the 2020 COVID-19 quarantine working on this digital book project with my friend Dr. Ron Knaus. It was Ron’s idea to write a book about the immune system and how lifestyle factors affect immunity.

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20 Reasons to Try a Plant-Based Diet

There are so many little benefits to eating a whole food plant-based diet it’s hard to consolidate them into one list, yet that is exactly what I have tried to do here…some are serious and some are trivial, but I can attest to all twenty!

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Popsicle Recipes

Down here in Florida, it’s getting pretty hot out, so it’s time for some cold sweet treats! To make popsicles, you’ll need a silicone mold. This is the one I use.  You’ll also need a blender. If you are in the market for a new

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Air-Fryer Mushroom Sausage and Olive Falafels

Falafels are a traditional Middle Eastern, or Mediterranean, food made from chickpeas or fava beans, or both. Typically, the ground beans are combined with spices, shaped into balls or patties, and deep fried. They may by served wrapped in pita bread, with tzatziki sauce and

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Avocado Dip, and How to Store Ripe Avocados

I love a fresh avocado, but sometimes those sneaky avocados decide to open their freshness window when I have other plans! What do you do with your ripe avocados when you can immediately eat them? Here are some tips on how to store ripe avocados

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How Our Food Choices are Tied to Viral Outbreaks

This article recently appeared on taffeta.com Pandemic fatigue is real. As vaccinations are spreading and there is a light at the end of the tunnel, it’s a good time to take a look at what we can help do to prevent this from happening again,

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BBQ Bean & Pineapple Stuffed Sweet Potatoes

Sweet and spicy BBQ beans and pineapple are the perfect stuffing for sweet potatoes, but here’s what is super sweet: Our BBQ sauce is sugar-free! While most BBQ sauces are full of brown sugar, we used the sweet potato flesh and pineapples to achieve the

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Buffalo Cauliflower Tacos

Prepare to be amazed! These Buffalo Cauliflower Tacos will have you rethinking everything you thought you knew about tacos! First, we toss cauliflower florets in a light batter and roast them until slightly crispy. Then we tuck them into corn tortillas with some lettuce and

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Vegetable Pot Roast

When I went plant-based, I almost gave away my large roasting pan. Good thing I hung onto it as I use it now more than when I was roasting chickens! This vegetable pot roast is quite a feast. All the traditional pot roast veggies, potatoes,

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