This 15-20 minute cardio and core workout is easy to fit in as an addition to a weight-training day, as a quick travel workout, or whenever you’re short on time.
Diets: what’s in, what’s good, and most importantly, what’s the most beneficial? The trend towards a plant-based diet has been gaining momentum in the athletic population. Many endurance athletes have reaped the performance benefits of saying goodbye to their carnivore ways.
Here are seven ways a whole-food, plant-based diet can help older women overcome obstacles to fitness and stay active.
A dynamic warm-up refers to a series of exercises that prepare the body for more vigorous activity to come. Here are 5 dynamic exercises to incorporate into your warm-up routine.