Free Recipes

and healthy living tips

Cardio blast

Cardio Blast & Core Workout

This 15-20 minute cardio and core workout is easy to fit in as an addition to a weight-training day, as a quick travel workout, or whenever you’re short on time.

Hemp Seed Parmesan Cheese

This is my favorite parmesan cheese-like topping for pasta, potatoes, salads, and soups. You can also make this recipe with the same quantity of walnuts if you prefer. I store my parmesan in a mason jar fitted with a top from a parmesan cheese bottle

Splendid Spoon Noodle Bowls

You know I am all about home cooking, but sometimes you need a little help! Splendid Spoon is a great resource for healthy, whole-food, plant-based meals on the go. Their smoothies, soups, and rice bowls have been lifesavers for me when I need to pack

avocado cilantro dressing

Avocado Cilantro Salad Dressing

This avocado and cilantro salad dressing is super easy to blend up in a hot minute! It is also a great use for avocados and fresh cilantro that are past their short prime. Instead of tossing out your slightly brown avocado and wilted cilantro, toss

curried wild rice salad

Curried Wild Rice Salad

This salad has been one of my favorites for over twenty years. It is my go-to dish for pot-luck gatherings and is always a hit at a party. Wild rice, vegetables, and nuts give the salad a crunchy texture, while sweet fruit and the curry

zucchini roll ups

Ricotta Cheese & Spinach Zucchini Roll-Ups

These plant-based ricotta and spinach zucchini roll-ups are perfect when you want Italian food without the pasta. The dairy-free ricotta cheese is made from almonds. We combine the cheese with chopped spinach and roll it up with lasagna-shaped zucchini slices. Top with marinara sauce and