Category: Fitness

Cardio Blast & Core Workout

Cardio Blast & Core Workout

This 15-20 minute cardio and core workout is easy to fit in as an addition to a weight-training day, as a quick travel workout, or whenever you’re short on time.

At-Home Lower Body Workout

At-Home Lower Body Workout

This at-home lower body workout can be performed without any equipment. All you will need is a step or bench for a couple of exercises.

36 Minute HIIT Workout

36 Minute HIIT Workout

This week we all face gym closures and being confined to our homes, so I am sharing a workout you can do at home.

Strengthen Your Glutes to Reduce Low Back Pain

Strengthen Your Glutes to Reduce Low Back Pain

Many people develop low back pain as a result of inactivity. Sitting too long at a desk, in the car, or in a recliner eventually results in weakened glute muscles, the muscles in your butt.

Improving Running Performance with a Plant-Based Diet

Improving Running Performance with a Plant-Based Diet

Diets: what’s in, what’s good, and most importantly, what’s the most beneficial? The trend towards a plant-based diet has been gaining momentum in the athletic population. Many endurance athletes have reaped the performance benefits of saying goodbye to their carnivore ways.

7 Ways a Plant-Based Diet Can Help Women Stay Active

7 Ways a Plant-Based Diet Can Help Women Stay Active

Here are seven ways a whole-food, plant-based diet can help older women overcome obstacles to fitness and stay active.

5 Dynamic Warm-Up Exercises to Fire Up Your Workout

5 Dynamic Warm-Up Exercises to Fire Up Your Workout

A dynamic warm-up refers to a series of exercises that prepare the body for more vigorous activity to come. Here are 5 dynamic exercises to incorporate into your warm-up routine.


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