Category: Healthy Living

Freezing Fresh Herbs

Freezing Fresh Herbs

This tip on freezing and storing fresh herbs will help you preserve your favorite fresh herbs and prevent waste.

Carbophobia: Are Your Fears Well-Founded?

Carbophobia: Are Your Fears Well-Founded?

Low-carb diets do work for quick weight loss, but a low-carb diet is hard to maintain in a world with pasta, potatoes, and bread.

Splendid Spoon

Splendid Spoon

Splendid Spoon is a meal delivery service that answers the whole food, plant-based working peoples’ dilemma!

Time for a Change: Four Tips for Getting Started Losing Weight

Time for a Change: Four Tips for Getting Started Losing Weight

Here are four weight loss tips to help get you started losing weight today so that you can live a healthier life tomorrow.

Immune-Boosting Foods and a Super Salad Recipe

Immune-Boosting Foods and a Super Salad Recipe

People who eat a diet high in fruits, vegetables, whole grains, nuts and seeds tend to have higher functioning white blood cells than people who eat more processed or high-fat foods because they naturally consume more vitamins and minerals, which aid in cell production, and antioxidants that reduce cellular inflammation.

Foods that Help Anxiety and Depression

Foods that Help Anxiety and Depression

Researchers have long known that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But does it work the other way around?

The Joy of Composting

The Joy of Composting

One of my favorite things about living a WFPB lifestyle is how little waste I generate. I can forget to put my trash can out to the curb for weeks before it fills up, and then it is only miscellaneous wrappings or packaging that can’t go into the recycling bin.

Can Cats and Dogs Eat a Plant-Based Diet?

Can Cats and Dogs Eat a Plant-Based Diet?

Whether you are plant-based for health, environmental, or animal protection reasons, if you are a pet owner, you need to consider what is best for your dog or cat.

Save Cash Without Sacrificing Flavor by Cooking at Home

Save Cash Without Sacrificing Flavor by Cooking at Home

Eating out is a big splurge when you have a small budget, and it takes up a lot more time than you think, particularly if you have children. But how much money? And how much time? Forbes has come to the conclusion that dining out is up to five times more costly than just firing up the oven.

Time-Restricted Eating: Nature’s Weight Loss Plan

Time-Restricted Eating: Nature’s Weight Loss Plan

Research shows IF improves insulin resistance, decreases inflammation and blood pressure, and leads to weight loss—when practiced correctly.


error

Enjoy this post? Please spread the word :)