Category: Recipes

Curried Wild Rice Salad

Curried Wild Rice Salad

This salad has been one of my favorites for over twenty years. It is my go-to dish for pot-luck gatherings and is always a hit at a party. Wild rice, vegetables, and nuts give the salad a crunchy texture, while sweet fruit and the curry…

Ricotta Cheese & Spinach Zucchini Roll-Ups

Ricotta Cheese & Spinach Zucchini Roll-Ups

These plant-based ricotta and spinach zucchini roll-ups are perfect when you want Italian food without the pasta. The dairy-free ricotta cheese is made from almonds. We combine the cheese with chopped spinach and roll it up with lasagna-shaped zucchini slices. Top with marinara sauce and…

Dairy-Free Spinach-Artichoke Dip

Dairy-Free Spinach-Artichoke Dip

My dairy-free, oil-free Spinach Artichoke Dip is just as delicious as the traditional version with mayonnaise and cheese, but so healthy you can eat it all yourself, guilt-free! The dip is chock full of prebiotic-containing artichoke hearts and nutrient-rich spinach, but the creamy cashew-based dressing…

Plant-Based Stuffed Peppers

Plant-Based Stuffed Peppers

Mushroom-sausage, lentils, and quinoa make up the filling for these savory plant-based stuffed peppers. Travel-friendly and easy to reheat, these peppers are great for meal prepping for the week ahead and packing for your lunch at the office. I used my mushroom sausage combined with…

Chickpea Salad Sandwich Trio

Chickpea Salad Sandwich Trio

If you are a sandwich lover and a chickpea fan, look no further! Here are three great chickpea salads that make terrific plant-based versions of chicken, egg, and tuna sandwiches. My chik’n salad uses walnuts, grapes, celery, and tarragon for a healthy turn on a…

Baked Beans Nachos on Air-Fried Plantain Chips

Baked Beans Nachos on Air-Fried Plantain Chips

If you are a baked bean lover like I am, you will appreciate this twist on nachos. The sweet and spicy baked bean and plantain combination is so yummy! If you do not have an air-fryer, no worries! You can bake the plantain chips. The…

Cheesy Hash Brown & Lentil Shepherd’s Pie

Cheesy Hash Brown & Lentil Shepherd’s Pie

Shepherd’s pie is a traditional “meat and potatoes” dish, but you won’t miss the meat with my protein-rich lentil-based filling. You can use mashed potatoes for the topping if you choose. I chose to substitute super-quick cheesy hash browns to reduce the prep time since…

Air Fryer Onion Rings

Air Fryer Onion Rings

From deep fryer to air fryer: You can enjoy crispy, crunchy onion rings without the calories and greasy fat.

Curried Fried Rice

Curried Fried Rice

Curry powder and spicy Thai basil give this curried “fried” rice delicious Thai flavors.


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