Coaching and Programs

 

 

One-On-One Health Coaching

 

I offer a six-month health coaching program that focuses on nutrition and diet but is really much more than a nutrition program.

 

My approach is holistic. We look beyond the dining table to address factors in your life that may contribute to diet issues.

 

We begin with a free consultation so that both of us can gauge if we would work well together. This can be done in-person or virtually.

 

Once we decide to work together, we’ll meet weekly or bi-weekly (in-person or virtually) to discuss progress and challenges.

 

Throughout the course of coaching, I’ll provide you with resources, tools, information, and materials to help you reach your goals.

 

You do not need to be following a plant-based diet to engage in coaching!

 

I’ll meet you where you are in your nutrition journey and help you make the changes that will get you where you want to be.

 

Whether you want to lose weight, be free from gastrointestinal distress or disorders, reduce your risk of heart attack, stroke, or cancer, eliminate type 2 diabetes or autoimmune disease, or improve your mental health and memory, we can work together to achieve your goals.

 

You will find that other areas of your wellness improve as well: stress management, sleep quality, relationships, and overall happiness.

 

Ready to get started? 

Send me your email and I’ll contact you with details!

 

 

YOP Member’s Harvest – Starts October 1st!

If one-on-one coaching is not for you, join the Member’s Harvest- your health coach subscription!

The Member’s Harvest is a monthly subscription program. For only $14/month, you get:

  • Plant-based recipes and instructional videos
  • Exercise routines and challenges, modifiable and minimal equipment necessary
  • Guidance for finding joy and peace through intentional living
  • Manage stress with self-care, better sleep, and meditation
  • Access to the Member’s Only Facebook group for support and inspiration

Email me to be notified when the sign-up opens!

 

Cooking Lessons

Available in the Central Florida area or elsewhere virtually! Contact me to make arrangements.

 

Menu Consultation

Manage a restaurant that needs more plant-based options? I can help! Contact me and let’s talk!

 

Public Speaking

I am one of those weirdos that love to talk in front of big groups- or small groups! Have a group that needs a speaker? I do entertaining and informative presentations, Q & A’s, and cooking demonstrations….And I always bring food! Contact me to set a date for your group.

 

Writing

I write articles for websites, magazines, and blogs. My writing samples are available here. Contact me if you would like to hire me to write for your website or blog.