Published on nutritionstudies.org on February 19, 2020
You’ve decided to try a plant-based diet, congratulations! It is one of the best decisions you can make for your health and your environment.
Will you go “cold tofu” or transition over time? There are pros and cons to each method, so here is some homework designed to help you make a decision.
Grab a journal or pad of paper and record your answers to these questions.
What Is Your Primary Motivation?
Some people are curious to see what it would be like to eat only plant foods for a while. Others want to try it as a means to losing weight. Many people are inspired to help the environment or protect animals.
Family members who have been advised to eat less meat and dairy as a means to reducing or eliminating specific health concerns or diseases should share that information with their loved ones.
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