We will take a look at what has been working or not working for you and your family, health issues, motivating factors, and support systems and then make a plan to get you started. Follow up sessions available as needed.
Let's go shopping! You'll learn what to buy and where everything is located in your neighborhood store. We'll look at nutrition labels and ingredients, pick out vegetables, and learn how to choose dry goods, bulk items, and frozen foods.
We will reorganize your kitchen to work better for you, and I will teach you how and where to store your foods. We will also discuss what items need to transition out (or get thrown out) and what can be used instead.
I will come to your kitchen and teach you how to meal prep for the week step by step. We'll prep your fruits vegetables, cook your grains and legumes for the week, and make sauces and dressings for you to use in the recipes you have selected for the week. Grocery shopping available at additional charge.
Individual, Family or Small Groups. Each session will produce three recipes. Contact me for pricing.
You CAN eat healthy in college! Let me show you some tips and tricks for eating in a dorm or apartment in one info-packed workshop. This is a great graduation gift!
Get the ladies together for a fun night making and eating plant based appetizers. There may or may not be leftovers to take home!
I'm available to talk to your group. I usually do between 20-60 minutes depending on your needs, and I like to bring food samples or do a quick cooking demonstration.
Focus can be tailored to the needs of your group.
No charge unless out of town travel involved.
Need help getting more plant-based items on your restaurant menu? Let me help! We can explore new ideas, as well as altering existing items so they appeal to omnivores and plant-based eaters alike.
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